Then and Now

Same workout, same hill, in 2007 and now.  The differences aren’t all that obvious…a little in the arms, maybe something with the back?  But somehow, it just looks better now.  Which is reasuring.  Hopefully it’s not just an effect of the snazzy tights…. :)

This post was written by KO at 4:16 pm, Sunday, October 4th, 2009, and is filed under "Uncategorized ". You can leave a response here, or send a Trackback from your own site.

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5 Responses “Then and Now”

  1. Howdy says:
    Sunday, October 4, 2009 at 6:20 pm

    Hell yeah! Check out that hang arm, better body position too? More agro, haha.

  2. kari says:
    Sunday, October 4, 2009 at 7:25 pm

    it is the small changes in the joint angles that make all the difference when it comes to power production…which is all the higher because of all that weight training you have been putting in. physics meets the physical.

  3. kuan says:
    Monday, October 5, 2009 at 4:40 am

    Nice Abs KO.

  4. KO says:
    Monday, October 5, 2009 at 3:37 pm

    Awwwwhhhh…thanks guys!

  5. Sadie says:
    Tuesday, October 6, 2009 at 5:47 pm

    Looking good!!! A lot more coordinated to make a powerful push!!! Hope you are doing well.

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